Concussion Physical Therapy: A Path to Recovery
Concussions can make everyday life feel like a challenge, bringing symptoms like dizziness, headaches, or even trouble focusing.
Physical therapy offers a practical way to recover and get back to feeling like yourself.
At Elite Pain Doctors, we specialize in helping patients overcome these challenges with personalized treatments tailored to your needs.
Let's check out how physical therapy can help treat concussions, and how you can get help today!
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What Is a Concussion?
A concussion is a type of brain injury caused by a hit to the head or a sudden jolt that moves your brain inside your skull.
Common causes include sports injuries, car accidents, and falls.
Symptoms can vary, but they often include:
- Physical Symptoms: Headaches, nausea, dizziness, or sensitivity to light and sound.
- Cognitive Symptoms: Memory problems, confusion, or difficulty concentrating.
- Emotional Symptoms: Mood swings, irritability, or anxiety.
Sometimes, concussion symptoms last longer than expected, leading to a condition called post-concussion syndrome.
That’s when physical therapy becomes especially helpful.
How Physical Therapy Can Help Concussions
Physical therapy is a proven way to address the lingering effects of a concussion.
By working with a trained therapist, you can improve your balance, reduce dizziness, and regain physical and cognitive strength.
Many people notice that therapy helps them feel more stable and confident as they recover.
At Elite Pain Doctors, we work closely with you to understand your symptoms and create a treatment plan designed just for you.
Effective Physical Therapy Techniques for Concussion Recovery
There are a couple great strategies of concussion physical therapy, helping you recover:
Vestibular Rehabilitation Therapy (VRT)
If you feel unsteady or dizzy, vestibular therapy can help.
It focuses on retraining your inner ear and brain to work together, improving your balance and coordination.
Cervical Spine Therapy
Neck pain is common after a concussion, often contributing to headaches.
Physical therapy can ease tension and improve neck movement, making daily tasks feel more comfortable.
Oculomotor Therapy
Trouble focusing or tracking with your eyes?
This therapy strengthens the muscles that control eye movement, helping you see clearly and reducing strain.
Exercise Therapy
Carefully planned exercises can rebuild your strength and endurance without overloading your body.
Your therapist will guide you through activities that support your recovery.
At Elite Pain Doctors, we combine these approaches to provide the best care possible, helping you regain control and confidence.
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Overcoming Common Recovery Challenges
Recovering from a concussion can be frustrating, especially when symptoms persist.
Post-concussion syndrome, which includes ongoing headaches, balance issues, or memory trouble, is a hurdle for many.
Physical therapy provides structured guidance to tackle these challenges, giving you tools to manage symptoms and make steady progress.
Our team at Elite Pain Doctors is here to support you every step of the way, offering solutions that fit your lifestyle and goals.
Tips to Prevent Future Concussions
Preventing concussions is just as important as recovering from them.
Here are a few tips to stay safe:
- Wear Protective Gear: Helmets can make a big difference during sports or certain jobs.
- Strengthen Neck and Core Muscles: These muscles can absorb impact and reduce the strain on your head.
- Learn Safer Techniques: If you play sports, work on form and techniques that minimize risk.
How Elite Pain Doctors Can Help
At Elite Pain Doctors, we provide expert care for concussion recovery through a wide range of services.
Here’s how we can help:
- Physical Therapy: Tailored programs to address dizziness, headaches, and balance issues.
- Sports Medicine: Advanced care for athletes recovering from concussions.
- Chiropractic Care: Relief for neck pain or stiffness often linked to concussions.
- Pain Management: Non-invasive treatments for headaches and other lingering pain.
- Neurology-Informed Therapy: A comprehensive approach that considers every aspect of your recovery.
We’re committed to helping you feel better with treatments that match your unique needs!
When Should You Seek Physical Therapy?
If your concussion symptoms last longer than 10 days or seem to get worse, it’s time to consider physical therapy.
Signs you might benefit from therapy include ongoing dizziness, trouble concentrating, or difficulty resuming daily activities.
Scheduling a consultation with Elite Pain Doctors is a great first step toward recovery.
We’ll work with you to create a plan that fits your symptoms and goals.
Start Your Recovery with Elite Pain Doctors
You don’t have to face concussion symptoms alone.
Physical therapy can make a big difference in how you feel and how quickly you recover.
At Elite Pain Doctors, we’re here to guide you through every step of the process.
Ready to take the next step?
Contact us today to schedule a consultation and start feeling like yourself again!
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FAQs
What do they do in physical therapy for a concussion?
Physical therapy for a concussion focuses on exercises and techniques to improve balance, coordination, neck strength, and eye movements. Therapists may also address dizziness, headaches, and other symptoms.
What is the best rehab for a concussion?
The best rehab for a concussion includes a combination of vestibular therapy, oculomotor exercises, and gradual physical activity under the guidance of a trained professional.
What are the 6 stages of rehab for concussion?
The six stages of concussion rehab typically involve initial rest, light aerobic exercise, moderate physical activity, sport-specific training, non-contact practice, and full return to activity.
What is the best way to recover from a concussion?
The best way to recover includes plenty of rest, avoiding activities that worsen symptoms, gradually reintroducing light exercise, and seeking professional care for persistent issues.
What are 3 treatments for a concussion?
Three common treatments for a concussion are physical therapy, cognitive rest, and symptom management, such as medications for headaches or dizziness.
Can a physio clear a concussion?
Physiotherapists can help assess and treat symptoms, but clearance for return to activities like sports often requires evaluation by a doctor or specialist.
What are the 5 stages of concussion?
The five stages of concussion recovery include initial symptom evaluation, rest, gradual reintroduction of light activity, structured therapy, and full return to daily activities or sports.
Is walking good for a concussion?
Yes, walking can be beneficial as part of a gradual return to physical activity, but it should only be done when symptoms allow and under professional guidance.
What not to do with a concussion?
Avoid activities that risk another head injury, screen time, loud environments, and intense physical or mental exertion until symptoms improve.
What are the 5 protocols for concussion?
The five protocols include immediate rest, gradual activity reintroduction, medical assessment, symptom monitoring, and clearance for return to normal activities.
How long does it take the brain to heal from a concussion?
Most concussions heal within two to four weeks, but recovery time varies depending on the severity of the injury and individual factors.
What are the red flags of a concussion?
Red flags include worsening headaches, repeated vomiting, loss of consciousness, confusion, seizures, and significant changes in behavior or speech. Seek medical attention immediately if these occur.